Pineapple green juice
✓
Cup300 g

Calories in 1 Cup (300 g)
136.1 calories, 2.7 from fat
 
Carbs
34.1 g
 
Proteins
3.7 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pineapple green juice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (1078.8%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems) and Manganese (controls the level of sugar in the blood).
  • Pineapple green juice contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(1078.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
11%
Carbs
16%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pineapple green juice

Serving Size: Cup (300g)

* Amount Per Serving
Calories 136.1 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 39.5 mg 1.6%
Total Carbohydrate 34.1 g 11.4%
Dietary Fiber 3.9 g 15.5%
Sugars (Added) 0 g 0%
Protein 3.7 g 7.3%
 
Vitamins
Vitamin A 13164.9 IU 263.3%
Vitamin B6 0.4 mg 22%
Vitamin B12 0 mcg 0%
Vitamin C 199.8 mg 333%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 695.4 mcg 869.2%
 
Minerals
Calcium (Ca) 118.2 mg 11.8%
Copper (Cu) 114.4 mg 5718.6%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 54.4 mg 13.6%
Manganese (Mn) 1 mg 50.6%
Potassium (K) 655.9 mg 18.7%
Phosphorus (P) 69 mg 6.9%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.6 mg 4.2%