Smoothie Red
✓
Glas464 g

Calories in 1 Glas (464 g)
281.9 calories, 40.5 from fat
 
Carbs
63.4 g
 
Proteins
4.5 g
 
Fat
4.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie Red has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (51%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (helps prevent cancer).
  • Smoothie Red contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(51 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
21%
Carbs
51%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
94 min
38 min
70 min
113 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie Red

Serving Size: Glas (464g)

* Amount Per Serving
Calories 281.9 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 0.5 g 2.7%
Cholesterol 0 mg 0%
Sodium 8.7 mg 0.4%
Total Carbohydrate 63.4 g 21.1%
Dietary Fiber 12.6 g 50.6%
Sugars (Added) 0 g 0%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 211.3 IU 4.2%
Vitamin B6 0.3 mg 15.9%
Vitamin B12 0 mcg 0%
Vitamin C 243 mg 405.1%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 10.2%
Vitamin K 105.4 mcg 131.7%
 
Minerals
Calcium (Ca) 61.2 mg 6.1%
Copper (Cu) 0.4 mg 20.6%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 57.3 mg 14.3%
Manganese (Mn) 0.2 mg 8.8%
Potassium (K) 972.3 mg 27.8%
Phosphorus (P) 104.4 mg 10.4%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.7 mg 4.7%