Tomato juice
✓
Cup243 g
✓
Fl Oz30 g

Calories in 1 cup (243 g)
41.3 calories, 0.9 from fat
 
Carbs
10.3 g
 
Proteins
1.8 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tomato juice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (71.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Tomato juice contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(71.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomato juice

Serving Size: cup (243g)

* Amount Per Serving
Calories 41.3 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 653.7 mg 27.2%
Total Carbohydrate 10.3 g 3.4%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0 g 0%
Protein 1.8 g 3.7%
 
Vitamins
Vitamin A 186.3 IU 3.7%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 0 mcg 0%
Vitamin C 44.5 mg 74.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 24.3 mg 2.4%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 26.7 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 556.5 mg 15.9%
Phosphorus (P) 43.7 mg 4.4%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.4 mg 2.4%