Watermelon juice
✓
Cup238 g
✓
Fl Oz29 g

Calories in 1 cup (238 g)
71.4 calories, 3.6 from fat
 
Carbs
18 g
 
Proteins
1.5 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Watermelon juice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Watermelon juice contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(21.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
24 min
10 min
18 min
29 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Watermelon juice

Serving Size: cup (238g)

* Amount Per Serving
Calories 71.4 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.5%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 2.4 mg 0.1%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 3.8%
Sugars (Added) 0 g 0%
Protein 1.5 g 2.9%
 
Vitamins
Vitamin A 222.1 IU 4.4%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0%
Vitamin C 19.3 mg 32.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 16.7 mg 2.4%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 23.8 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 266.6 mg 7.6%
Phosphorus (P) 26.2 mg 2.6%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.2 mg 1.6%