100% Fruit Juice Smoothie + Boosts, Orange, Bolthouse Farms, 32 oz
✓
Fl Oz227 g

Calories in 1 fl oz (227 g)
130.1 calories, 26.1 from fat
 
Carbs
31 g
 
Proteins
1 g
 
Fat
2.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • 100% Fruit Juice Smoothie + Boosts, Orange, Bolthouse Farms, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (158.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (lowers the risk of heart failure), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels) and Zinc (keeps brain function strong).
  • 100% Fruit Juice Smoothie + Boosts, Orange, Bolthouse Farms, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(158.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
10%
Carbs
32%
Fiber
4%
Fat
3%
Saturated Fat
8%
Cholesterol
3%
Sodium
61%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

100% Fruit Juice Smoothie + Boosts, Orange, Bolthouse Farms, 32 oz

Serving Size: fl oz (227g)

* Amount Per Serving
Calories 130.1 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.4%
Saturated Fat 0.6 g 2.8%
Cholesterol 24.2 mg 8.1%
Sodium 70.1 mg 3%
Total Carbohydrate 31 g 10%
Dietary Fiber 8 g 32%
Sugars (Added) 18.2 g 60.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 7506.9 IU 150.1%
Vitamin B6 2 mg 100.1%
Vitamin B12 6 mcg 100.1%
Vitamin C 90.1 mg 150.1%
Vitamin D 400.3 mcg 100.1%
Vitamin E 30 mg 100.1%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 817.9 mg 81.8%
Copper (Cu) 0.9 mg 42.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 190.1 mg 47.5%
Manganese (Mn) 0.2 mg 10%
Potassium (K) 410.4 mg 12%
Phosphorus (P) 623.1 mg 62.3%
Selenium (Se) 7.4 mcg 10.5%
Zinc (Zn) 4.6 mg 31%