All Natural Protein Soy Smoothie, Vanilla Chai, Naked, 15.2 oz
✓
Fl Oz21 g

Calories in 1 fl oz (21 g)
122.8 calories, 2.7 from fat
 
Carbs
30.7 g
 
Proteins
1 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • All Natural Protein Soy Smoothie, Vanilla Chai, Naked, 15.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (131%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin D (helps build strong bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (important in regulating body temperature), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (helps reduce the risk of heart diseases and hypertension), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne) and Selenium (helps the regulation of hormones in the body).
  • All Natural Protein Soy Smoothie, Vanilla Chai, Naked, 15.2 oz contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
  • Good source of fiber (56% of DV/100g) and relatively high in carbs (49% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(131 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
10%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
1%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

All Natural Protein Soy Smoothie, Vanilla Chai, Naked, 15.2 oz

Serving Size: fl oz (21g)

* Amount Per Serving
Calories 122.8 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0%
Cholesterol 1.7 mg 0.6%
Sodium 15.4 mg 1%
Total Carbohydrate 30.7 g 10.2%
Dietary Fiber 2.9 g 11.7%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 5117.1 IU 102.3%
Vitamin B6 0.3 mg 17.5%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 159.7 mg 266.1%
Vitamin D 58.3 mcg 14.6%
Vitamin E 92.1 mg 307%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 248.7 mg 24.9%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 58.3 mg 14.6%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 276.3 mg 8.2%
Phosphorus (P) 58.3 mg 5.8%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 0.9 mg 5.8%