All Natural Protein Soy Smoothie, Vanilla Chai, Naked, 15.2 oz
✓
Fl Oz21 g

Calories in 1 fl oz (21 g)
122.8 calories, 2.7 from fat
 
Carbs
30.7 g
 
Proteins
1 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • All Natural Protein Soy Smoothie, Vanilla Chai, Naked, 15.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (131%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin D (fights infections including cold and the flu), Magnesium (helps you sleep better), Iron (important in regulating body temperature), Vitamin B12 (helps you to get a good night's sleep), Potassium (helps reduce the risk of heart diseases and hypertension), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong) and Selenium (stimulates the creation of antioxidants).
  • All Natural Protein Soy Smoothie, Vanilla Chai, Naked, 15.2 oz contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
  • Good source of fiber (56% of DV/100g) and relatively high in carbs (49% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(131 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
10%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
1%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

All Natural Protein Soy Smoothie, Vanilla Chai, Naked, 15.2 oz

Serving Size: fl oz (21g)

* Amount Per Serving
Calories 122.8 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0%
Cholesterol 1.7 mg 0.6%
Sodium 15.4 mg 1%
Total Carbohydrate 30.7 g 10.2%
Dietary Fiber 2.9 g 11.7%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 5117.1 IU 102.3%
Vitamin B6 0.3 mg 17.5%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 159.7 mg 266.1%
Vitamin D 58.3 mcg 14.6%
Vitamin E 92.1 mg 307%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 248.7 mg 24.9%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 58.3 mg 14.6%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 276.3 mg 8.2%
Phosphorus (P) 58.3 mg 5.8%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 0.9 mg 5.8%