Almonds Shake
✓
Cup446 g

Calories in 1 Cup (446 g)
642.9 calories, 365.4 from fat
 
Carbs
61 g
 
Proteins
19.6 g
 
Fat
40.6 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Almonds Shake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Copper (stimulates the brain) and Manganese (essential for healthy bones).
  • Almonds Shake contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(21.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
20%
Carbs
62%
Fiber
63%
Fat
34%
Saturated Fat
6%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almonds Shake

Serving Size: Cup (446g)

* Amount Per Serving
Calories 642.9 cal
Calories from Fat 365.4 cal
% Daily Value
Total Fat 40.6 g 62.5%
Saturated Fat 6.7 g 33.5%
Cholesterol 17.6 mg 5.9%
Sodium 54.2 mg 2.3%
Total Carbohydrate 61 g 20.3%
Dietary Fiber 15.6 g 62.3%
Sugars (Added) 0 g 0%
Protein 19.6 g 39.2%
 
Vitamins
Vitamin A 1701.7 IU 34%
Vitamin B6 0.8 mg 42.1%
Vitamin B12 0.5 mcg 7.6%
Vitamin C 45.2 mg 75.4%
Vitamin D 64.3 mcg 16.1%
Vitamin E 11.9 mg 39.7%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 217.7 mg 21.8%
Copper (Cu) 1.2 mg 59.8%
Iron (Fe) 4.9 mg 27.1%
Magnesium (Mg) 275.2 mg 68.8%
Manganese (Mn) 1.1 mg 53.5%
Potassium (K) 1343.3 mg 38.4%
Phosphorus (P) 633.9 mg 63.4%
Selenium (Se) 26.7 mcg 38.1%
Zinc (Zn) 5.8 mg 38.5%