Apple banana pineapple smoothie
✓
Cup487 g

Calories in 1 Cup (487 g)
344.9 calories, 23.4 from fat
 
Carbs
81.2 g
 
Proteins
6.6 g
 
Fat
2.6 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Apple banana pineapple smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (31.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Apple banana pineapple smoothie contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(31.4 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
27%
Carbs
40%
Fiber
4%
Fat
8%
Saturated Fat
2%
Cholesterol
4%
Sodium
33%
Added Sugar

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115 min
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138 min

VITAMINS

(% of daily value based on 2000 calories per day)
Apple banana pineapple smoothie Vitamins Chart

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apple banana pineapple smoothie

Serving Size: Cup (487g)

* Amount Per Serving
Calories 344.9 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 1.7 g 8.4%
Cholesterol 5 mg 1.7%
Sodium 86.6 mg 3.6%
Total Carbohydrate 81.2 g 27.1%
Dietary Fiber 10 g 39.8%
Sugars (Added) 9.7 g 32.5%
Protein 6.6 g 13.3%
 
Vitamins
Vitamin A 687.4 IU 13.7%
Vitamin B6 0.7 mg 36.3%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 50.9 mg 84.8%
Vitamin D 15 mcg 3.7%
Vitamin E 0.1 mg 0.5%
Vitamin K 146 mcg 182.6%
 
Minerals
Calcium (Ca) 28.8 mg 2.9%
Copper (Cu) 0.3 mg 17.4%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 96.2 mg 24%
Manganese (Mn) 0.9 mg 43.4%
Potassium (K) 1033.1 mg 29.5%
Phosphorus (P) 234.2 mg 23.4%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 1.6 mg 10.4%