Apple, Pineapple, Kiwi, Spinach, Berry Smoothie
✓
Glass 517 g

Calories in 1 Glass (517 g)
250.9 calories, 7.2 from fat
 
Carbs
63.8 g
 
Proteins
3.6 g
 
Fat
0.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Apple, Pineapple, Kiwi, Spinach, Berry Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (62.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease) and Manganese (helps regulate the body's metabolism).
  • Apple, Pineapple, Kiwi, Spinach, Berry Smoothie contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(62.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
21%
Carbs
45%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
84 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apple, Pineapple, Kiwi, Spinach, Berry Smoothie

Serving Size: Glass (517g)

* Amount Per Serving
Calories 250.9 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 28.5 mg 1.2%
Total Carbohydrate 63.8 g 21.3%
Dietary Fiber 11.3 g 45.3%
Sugars (Added) 0 g 0%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 707 IU 14.1%
Vitamin B6 0.4 mg 20.2%
Vitamin B12 0 mcg 0%
Vitamin C 173.8 mg 289.7%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.8%
Vitamin K 180.8 mcg 226%
 
Minerals
Calcium (Ca) 40.2 mg 4%
Copper (Cu) 0.4 mg 22%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 86.8 mg 21.7%
Manganese (Mn) 1.6 mg 79.2%
Potassium (K) 835.1 mg 23.9%
Phosphorus (P) 97.8 mg 9.8%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 1 mg 6.7%