Avocado, banana, oat, flaxseeds, Milk Shake Nido
✓
Kettle521 g

Calories in 1 Kettle (521 g)
517.3 calories, 287.1 from fat
 
Carbs
53.1 g
 
Proteins
12.5 g
 
Fat
31.9 g
 
Sat. Fat
8.7 g

KEY FACTS

(learn about health benefits or risks)
  • Avocado, banana, oat, flaxseeds, Milk Shake Nido has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal).
  • Avocado, banana, oat, flaxseeds, Milk Shake Nido contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(18.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
18%
Carbs
55%
Fiber
49%
Fat
44%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Avocado, banana, oat, flaxseeds, Milk Shake Nido

Serving Size: Kettle (521g)

* Amount Per Serving
Calories 517.3 cal
Calories from Fat 287.1 cal
% Daily Value
Total Fat 31.9 g 49%
Saturated Fat 8.7 g 43.6%
Cholesterol 0 mg 0%
Sodium 12.3 mg 0.5%
Total Carbohydrate 53.1 g 17.7%
Dietary Fiber 13.7 g 54.9%
Sugars (Added) 0 g 0%
Protein 12.5 g 24.9%
 
Vitamins
Vitamin A 881 IU 17.6%
Vitamin B6 1 mg 49.5%
Vitamin B12 1.4 mcg 24%
Vitamin C 25.4 mg 42.3%
Vitamin D 75 mcg 18.8%
Vitamin E 5.1 mg 17.2%
Vitamin K 32.4 mcg 40.5%
 
Minerals
Calcium (Ca) 452.1 mg 45.2%
Copper (Cu) 0.4 mg 20.2%
Iron (Fe) 4.6 mg 25.3%
Magnesium (Mg) 83.5 mg 20.9%
Manganese (Mn) 0.6 mg 29.1%
Potassium (K) 1171.1 mg 33.5%
Phosphorus (P) 117.3 mg 11.7%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 2.7 mg 18.2%