Avocado kiwi smoothie
✓
Serving356 g

Calories in 1 Serving (356 g)
329 calories, 96.3 from fat
 
Carbs
48.1 g
 
Proteins
14.7 g
 
Fat
10.7 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Avocado kiwi smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (22.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Avocado kiwi smoothie contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(22.7 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
16%
Carbs
36%
Fiber
17%
Fat
8%
Saturated Fat
1%
Cholesterol
1%
Sodium
107%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
110 min
44 min
82 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)
Avocado kiwi smoothie Vitamins Chart

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Avocado kiwi smoothie

Serving Size: Serving (356g)

* Amount Per Serving
Calories 329 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.5%
Saturated Fat 1.7 g 8.4%
Cholesterol 2.5 mg 0.8%
Sodium 17.8 mg 0.7%
Total Carbohydrate 48.1 g 16%
Dietary Fiber 9.1 g 36.2%
Sugars (Added) 32 g 106.8%
Protein 14.7 g 29.3%
 
Vitamins
Vitamin A 10.8 IU 0.2%
Vitamin B6 0.6 mg 29.2%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 87.9 mg 146.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 29.7 mcg 37.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.6%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 88.2 mg 22%
Manganese (Mn) 0 mg 0%
Potassium (K) 966.9 mg 27.6%
Phosphorus (P) 288.6 mg 28.9%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 1.6 mg 10.9%