Banana and peanut butter smoothie
✓
One Litter 855 g

Calories in 1 One Litter (855 g)
2179.6 calories, 1388.7 from fat
 
Carbs
133.1 g
 
Proteins
99.1 g
 
Fat
154.3 g
 
Sat. Fat
34.5 g

KEY FACTS

(learn about health benefits or risks)
  • Banana and peanut butter smoothie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Manganese (essential for healthy bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Magnesium (essential for proper hydration), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Banana and peanut butter smoothie contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (23% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.5 cal/g)
Nutrition Density
High
Density
(13.3 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
198%
Protein
44%
Carbs
99%
Fiber
237%
Fat
173%
Saturated Fat
301%
Cholesterol
16%
Sodium
228%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Banana and peanut butter smoothie Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banana and peanut butter smoothie

Serving Size: One Litter (855g)

* Amount Per Serving
Calories 2179.6 cal
Calories from Fat 1388.7 cal
% Daily Value
Total Fat 154.3 g 237.4%
Saturated Fat 34.5 g 172.7%
Cholesterol 904 mg 301.3%
Sodium 392.5 mg 16.4%
Total Carbohydrate 133.1 g 44.4%
Dietary Fiber 24.7 g 98.7%
Sugars (Added) 68.4 g 228%
Protein 99.1 g 198.2%
 
Vitamins
Vitamin A 1322.8 IU 26.5%
Vitamin B6 3.1 mg 155.7%
Vitamin B12 2.2 mcg 36%
Vitamin C 30.8 mg 51.3%
Vitamin D 199.3 mcg 49.8%
Vitamin E 25.7 mg 85.8%
Vitamin K 4 mcg 5.1%
 
Minerals
Calcium (Ca) 247 mg 24.7%
Copper (Cu) 1.7 mg 83.6%
Iron (Fe) 10 mg 55.5%
Magnesium (Mg) 522.1 mg 130.5%
Manganese (Mn) 3.9 mg 192.5%
Potassium (K) 3277.1 mg 93.6%
Phosphorus (P) 1482.7 mg 148.3%
Selenium (Se) 92.6 mcg 132.3%
Zinc (Zn) 11.2 mg 74.5%