Banana Berry Smoothie
✓
Glass388 g

Calories in 1 Glass (388 g)
254.9 calories, 50.4 from fat
 
Carbs
50.4 g
 
Proteins
5.7 g
 
Fat
5.6 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Banana Berry Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19%/cal).
  • Banana Berry Smoothie contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(19 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
17%
Carbs
28%
Fiber
9%
Fat
14%
Saturated Fat
6%
Cholesterol
0%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
85 min
34 min
64 min
102 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banana Berry Smoothie

Serving Size: Glass (388g)

* Amount Per Serving
Calories 254.9 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.6%
Saturated Fat 2.8 g 14.2%
Cholesterol 17.1 mg 5.7%
Sodium 7.8 mg 0.3%
Total Carbohydrate 50.4 g 16.8%
Dietary Fiber 7.1 g 28.3%
Sugars (Added) 3.9 g 12.9%
Protein 5.7 g 11.4%
 
Vitamins
Vitamin A 262.8 IU 5.3%
Vitamin B6 0.6 mg 28.1%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 15.1 mg 25.1%
Vitamin D 62.2 mcg 15.6%
Vitamin E 0.2 mg 0.7%
Vitamin K 25.2 mcg 31.5%
 
Minerals
Calcium (Ca) 129.1 mg 12.9%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 45.4 mg 11.3%
Manganese (Mn) 0.3 mg 16.2%
Potassium (K) 811 mg 23.2%
Phosphorus (P) 147.2 mg 14.7%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.7 mg 5%