Banana Breakfast Smoothie
✓
Breakfast For One451 g

Calories in 1 Breakfast for one (451 g)
148.3 calories, 36.9 from fat
 
Carbs
27.3 g
 
Proteins
2.6 g
 
Fat
4.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Banana Breakfast Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (36.7%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases) and Vitamin B12 (helps you to get a good night's sleep).
  • Banana Breakfast Smoothie contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(36.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
9%
Carbs
18%
Fiber
6%
Fat
2%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
49 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banana Breakfast Smoothie

Serving Size: Breakfast for one (451g)

* Amount Per Serving
Calories 148.3 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.2%
Saturated Fat 0.5 g 2.3%
Cholesterol 0 mg 0%
Sodium 167.7 mg 7%
Total Carbohydrate 27.3 g 9.1%
Dietary Fiber 4.4 g 17.6%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 705.6 IU 14.1%
Vitamin B6 0.4 mg 21.7%
Vitamin B12 3 mcg 50%
Vitamin C 10.3 mg 17.1%
Vitamin D 2.5 mcg 0.6%
Vitamin E 15 mg 50%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 399.6 mg 40%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 54.1 mg 13.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 672.2 mg 19.2%
Phosphorus (P) 26 mg 2.6%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 1.8 mg 12.3%