Banana Honey Smoothie
✓
Serving505 g

Calories in 1 Serving (505 g)
351.9 calories, 66.6 from fat
 
Carbs
62 g
 
Proteins
13.4 g
 
Fat
7.4 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Banana Honey Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal).
  • Banana Honey Smoothie contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
21%
Carbs
12%
Fiber
11%
Fat
22%
Saturated Fat
9%
Cholesterol
7%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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117 min
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88 min
141 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banana Honey Smoothie

Serving Size: Serving (505g)

* Amount Per Serving
Calories 351.9 cal
Calories from Fat 66.6 cal
% Daily Value
Total Fat 7.4 g 11.4%
Saturated Fat 4.4 g 21.8%
Cholesterol 25.6 mg 8.5%
Sodium 163.1 mg 6.8%
Total Carbohydrate 62 g 20.7%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 15.2 g 50.5%
Protein 13.4 g 26.7%
 
Vitamins
Vitamin A 670.6 IU 13.4%
Vitamin B6 0.6 mg 28.7%
Vitamin B12 1.8 mcg 29.9%
Vitamin C 10.7 mg 17.9%
Vitamin D 4.4 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 458.8 mg 45.9%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 72.5 mg 18.1%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 953.1 mg 27.2%
Phosphorus (P) 359.9 mg 36%
Selenium (Se) 12.7 mcg 18.1%
Zinc (Zn) 1.8 mg 12%