banana male smoothie
✓
1/1/1519 g

Calories in 1 1/1/1 (519 g)
268.1 calories, 35.1 from fat
 
Carbs
60.3 g
 
Proteins
6.3 g
 
Fat
3.9 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • banana male smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (158.5%/cal) - a good source of Copper (stimulates the brain), Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth) and Manganese (helps regulate the body's metabolism).
  • banana male smoothie contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(158.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
20%
Carbs
37%
Fiber
6%
Fat
2%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

banana male smoothie

Serving Size: 1/1/1 (519g)

* Amount Per Serving
Calories 268.1 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 5.9%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 217.9 mg 9.1%
Total Carbohydrate 60.3 g 20.1%
Dietary Fiber 9.2 g 36.8%
Sugars (Added) 0 g 0%
Protein 6.3 g 12.6%
 
Vitamins
Vitamin A 7337.7 IU 146.8%
Vitamin B6 1 mg 50.4%
Vitamin B12 0 mcg 0%
Vitamin C 100 mg 166.6%
Vitamin D 1.3 mcg 0.3%
Vitamin E 15.4 mg 51.5%
Vitamin K 473.3 mcg 591.7%
 
Minerals
Calcium (Ca) 131.8 mg 13.2%
Copper (Cu) 18.2 mg 909.9%
Iron (Fe) 1.9 mg 10.7%
Magnesium (Mg) 107.4 mg 26.8%
Manganese (Mn) 1.2 mg 61%
Potassium (K) 1174.5 mg 33.6%
Phosphorus (P) 149 mg 14.9%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 1 mg 6.6%