Banana Mango Smoothie
✓
Serving400 g

Calories in 1 Serving (400 g)
249.8 calories, 41.4 from fat
 
Carbs
48 g
 
Proteins
8.4 g
 
Fat
4.6 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Banana Mango Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Banana Mango Smoothie contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(23.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
16%
Carbs
17%
Fiber
7%
Fat
13%
Saturated Fat
5%
Cholesterol
4%
Sodium
120%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
62 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banana Mango Smoothie

Serving Size: Serving (400g)

* Amount Per Serving
Calories 249.8 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.1%
Saturated Fat 2.7 g 13.3%
Cholesterol 15.6 mg 5.2%
Sodium 93.7 mg 3.9%
Total Carbohydrate 48 g 16%
Dietary Fiber 4.3 g 17.2%
Sugars (Added) 36 g 120%
Protein 8.4 g 16.8%
 
Vitamins
Vitamin A 429.7 IU 8.6%
Vitamin B6 0.6 mg 28.4%
Vitamin B12 1 mcg 17.2%
Vitamin C 47 mg 78.4%
Vitamin D 95.6 mcg 23.9%
Vitamin E 0.1 mg 0.2%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 234 mg 23.4%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 59.1 mg 14.8%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 809.3 mg 23.1%
Phosphorus (P) 216.2 mg 21.6%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 1.2 mg 7.9%