How many calories in Banana Mango Smoothie?

249.8 calories per Serving (400 g.) Banana Mango Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Banana Mango Smoothie?

48 g. of carbs (16%DV) per Serving (400 g.)

How much protein in Banana Mango Smoothie?

8.4 g. of protein (16.8%DV) per Serving (400 g.)

How much fiber in Banana Mango Smoothie?

4.3 g. of fiber (17.2%DV) per Serving (400 g.)

How much saturated fat in Banana Mango Smoothie?

g. of saturated fat (%DV) per Serving (400 g.)

How much fat in Banana Mango Smoothie?

4.6 g. fat (7.1%DV) per Serving (400 g.)

How much sodium in Banana Mango Smoothie?

93.7 g. sodium (3.9%DV) per Serving (400 g.)

Banana Mango Smoothie Nutrition Information

Banana Mango Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (23.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling). Banana Mango Smoothie contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Is there sugar in Banana Mango Smoothie?

36 grams of sugar (120%DV) per Serving (400 g.)

How much sugar in Banana Mango Smoothie?

36 grams of sugar (120%DV) per Serving (400 g.)

Banana Mango Smoothie

✓

Serving

400 g

Calories in 1 Serving (400 g)

249.8 calories, 41.4 from fat

Carbs

48 g

Proteins

8.4 g

Fat

4.6 g

Sat. Fat

2.7 g

KEY FACTS

(learn about health benefits or risks)

Banana Mango Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (23.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
Banana Mango Smoothie contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.6 cal/g)

High
Density

(23.6 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

17% Protein

16% Carbs

17% Fiber

7% Fat

13%

Saturated Fat

5% Cholesterol

4% Sodium

120%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

83 min

33 min

62 min

100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		249.8 cal
Calories from Fat		41.4 cal
			% Daily Value
Total Fat		4.6 g	7.1%
	Saturated Fat	2.7 g	13.3%
Cholesterol		15.6 mg	5.2%
Sodium		93.7 mg	3.9%
Total Carbohydrate		48 g	16%
	Dietary Fiber	4.3 g	17.2%
	Sugars (Added)	36 g	120%
Protein		8.4 g	16.8%

Vitamins
	Vitamin A	429.7 IU	8.6%
	Vitamin B6	0.6 mg	28.4%
	Vitamin B12	1 mcg	17.2%
	Vitamin C	47 mg	78.4%
	Vitamin D	95.6 mcg	23.9%
	Vitamin E	0.1 mg	0.2%
	Vitamin K	5.3 mcg	6.6%

Minerals
	Calcium (Ca)	234 mg	23.4%
	Copper (Cu)	0.2 mg	10.3%
	Iron (Fe)	0.5 mg	2.6%
	Magnesium (Mg)	59.1 mg	14.8%
	Manganese (Mn)	0 mg	1.4%
	Potassium (K)	809.3 mg	23.1%
	Phosphorus (P)	216.2 mg	21.6%
	Selenium (Se)	6.5 mcg	9.3%
	Zinc (Zn)	1.2 mg	7.9%

Banana Mango Smoothie

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts