How many calories in Banana Milk Shake?

194.1 calories per Glass (325 g.) Banana Milk Shake has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Banana Milk Shake?

30.3 g. of carbs (10.1%DV) per Glass (325 g.)

How much protein in Banana Milk Shake?

8.9 g. of protein (17.8%DV) per Glass (325 g.)

How much fiber in Banana Milk Shake?

2.1 g. of fiber (8.4%DV) per Glass (325 g.)

How much saturated fat in Banana Milk Shake?

g. of saturated fat (%DV) per Glass (325 g.)

How much fat in Banana Milk Shake?

4.9 g. fat (7.6%DV) per Glass (325 g.)

How much sodium in Banana Milk Shake?

108.2 g. sodium (4.5%DV) per Glass (325 g.)

Banana Milk Shake Nutrition Information

Banana Milk Shake has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (18.1%/cal). Banana Milk Shake contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).

Is there sugar in Banana Milk Shake?

0 grams of sugar (0%DV) per Glass (325 g.)

How much sugar in Banana Milk Shake?

0 grams of sugar (0%DV) per Glass (325 g.)

Banana Milk Shake

✓

Glass

325 g

Calories in 1 Glass (325 g)

194.1 calories, 44.1 from fat

Carbs

30.3 g

Proteins

8.9 g

Fat

4.9 g

Sat. Fat

2.9 g

KEY FACTS

(learn about health benefits or risks)

Banana Milk Shake has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (18.1%/cal).
Banana Milk Shake contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.6 cal/g)

High
Density

(18.1 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

18% Protein

10% Carbs

8% Fiber

8% Fat

15%

Saturated Fat

6% Cholesterol

5% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

65 min

26 min

49 min

78 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		194.1 cal
Calories from Fat		44.1 cal
			% Daily Value
Total Fat		4.9 g	7.6%
	Saturated Fat	2.9 g	14.5%
Cholesterol		17.1 mg	5.7%
Sodium		108.2 mg	4.5%
Total Carbohydrate		30.3 g	10.1%
	Dietary Fiber	2.1 g	8.4%
	Sugars (Added)	0 g	0%
Protein		8.9 g	17.8%

Vitamins
	Vitamin A	134.2 IU	2.7%
	Vitamin B6	0.4 mg	19.4%
	Vitamin B12	1.2 mcg	19.9%
	Vitamin C	7.3 mg	12.2%
	Vitamin D	2.9 mcg	0.7%
	Vitamin E	0 mg	0%
	Vitamin K	0.9 mcg	1.1%

Minerals
	Calcium (Ca)	305 mg	30.5%
	Copper (Cu)	0.1 mg	4.9%
	Iron (Fe)	0.3 mg	1.6%
	Magnesium (Mg)	48.7 mg	12.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	636.5 mg	18.2%
	Phosphorus (P)	239.9 mg	24%
	Selenium (Se)	8.4 mcg	12%
	Zinc (Zn)	1.2 mg	7.8%

Banana Milk Shake

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts