Banana shake
✓
16oz381 g

Calories in 1 16oz (381 g)
401.1 calories, 223.2 from fat
 
Carbs
38.8 g
 
Proteins
12.5 g
 
Fat
24.8 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Banana shake has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease).
  • Banana shake contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(18.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
13%
Carbs
41%
Fiber
38%
Fat
19%
Saturated Fat
2%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
134 min
53 min
100 min
160 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banana shake

Serving Size: 16oz (381g)

* Amount Per Serving
Calories 401.1 cal
Calories from Fat 223.2 cal
% Daily Value
Total Fat 24.8 g 38.1%
Saturated Fat 3.8 g 19%
Cholesterol 5.9 mg 2%
Sodium 307.6 mg 12.8%
Total Carbohydrate 38.8 g 12.9%
Dietary Fiber 10.4 g 41.4%
Sugars (Added) 0 g 0%
Protein 12.5 g 25%
 
Vitamins
Vitamin A 508.4 IU 10.2%
Vitamin B6 0.5 mg 24%
Vitamin B12 3 mcg 50%
Vitamin C 12.8 mg 21.3%
Vitamin D 2.2 mcg 0.6%
Vitamin E 6 mg 20.1%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 354.7 mg 35.5%
Copper (Cu) 0.3 mg 13%
Iron (Fe) 3.1 mg 17.3%
Magnesium (Mg) 133.6 mg 33.4%
Manganese (Mn) 0.3 mg 16.1%
Potassium (K) 727.9 mg 20.8%
Phosphorus (P) 352.5 mg 35.3%
Selenium (Se) 12 mcg 17.1%
Zinc (Zn) 2.2 mg 14.6%