Basic Blueberry Smoothie
✓
Nutribullet Cup500 g

Calories in 1 Nutribullet cup (500 g)
344.2 calories, 111.6 from fat
 
Carbs
57.8 g
 
Proteins
6.9 g
 
Fat
12.4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Basic Blueberry Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal).
  • Basic Blueberry Smoothie contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(18.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
19%
Carbs
41%
Fiber
19%
Fat
5%
Saturated Fat
10%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Basic Blueberry Smoothie

Serving Size: Nutribullet cup (500g)

* Amount Per Serving
Calories 344.2 cal
Calories from Fat 111.6 cal
% Daily Value
Total Fat 12.4 g 19.1%
Saturated Fat 1 g 5.1%
Cholesterol 30 mg 10%
Sodium 107.8 mg 4.5%
Total Carbohydrate 57.8 g 19.3%
Dietary Fiber 10.2 g 41%
Sugars (Added) 0 g 0%
Protein 6.9 g 13.9%
 
Vitamins
Vitamin A 422.8 IU 8.5%
Vitamin B6 0.6 mg 30.2%
Vitamin B12 1.1 mcg 18.5%
Vitamin C 15.3 mg 25.6%
Vitamin D 100.1 mcg 25%
Vitamin E 0.1 mg 0.2%
Vitamin K 26.5 mcg 33.1%
 
Minerals
Calcium (Ca) 336.7 mg 33.7%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 62.3 mg 15.6%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 906.5 mg 25.9%
Phosphorus (P) 236 mg 23.6%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 1.3 mg 8.7%