BBS
✓
Serving281 g

Calories in 1 Serving (281 g)
93 calories, 65.7 from fat
 
Carbs
4 g
 
Proteins
3.6 g
 
Fat
7.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • BBS have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (636.4%/cal) - a good source of Copper (essential for normal growth and health), Vitamin K (fights Alzheimer's disease), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you keep slim and trim), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin A (fights cancer and slows down tumor growth).
  • BBS contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(636.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
1%
Carbs
13%
Fiber
11%
Fat
0%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

BBS

Serving Size: Serving (281g)

* Amount Per Serving
Calories 93 cal
Calories from Fat 65.7 cal
% Daily Value
Total Fat 7.3 g 11.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 413.2 mg 17.2%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 3.3 g 13.4%
Sugars (Added) 0 g 0%
Protein 3.6 g 7.3%
 
Vitamins
Vitamin A 1883.4 IU 37.7%
Vitamin B6 1.3 mg 64.3%
Vitamin B12 7.1 mcg 118%
Vitamin C 12.6 mg 21.1%
Vitamin D 2.9 mcg 0.7%
Vitamin E 35.4 mg 118%
Vitamin K 217.3 mcg 271.6%
 
Minerals
Calcium (Ca) 1062 mg 106.2%
Copper (Cu) 42.5 mg 2126.1%
Iron (Fe) 2.1 mg 11.5%
Magnesium (Mg) 59.5 mg 14.9%
Manganese (Mn) 0.3 mg 14.2%
Potassium (K) 251.1 mg 7.2%
Phosphorus (P) 69.2 mg 6.9%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 3.8 mg 25.2%