Berry Breakfast Smoothie
✓
Glass513 g

Calories in 1 Glass (513 g)
318.7 calories, 50.4 from fat
 
Carbs
66.8 g
 
Proteins
5.8 g
 
Fat
5.6 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Berry Breakfast Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Berry Breakfast Smoothie contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.6 cal/g)
Nutrition Density
High
Density
(17.9 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
22%
Carbs
30%
Fiber
9%
Fat
14%
Saturated Fat
6%
Cholesterol
1%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
106 min
42 min
80 min
127 min

VITAMINS

(% of daily value based on 2000 calories per day)
Berry Breakfast Smoothie Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Berry Breakfast Smoothie Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Berry Breakfast Smoothie

Serving Size: Glass (513g)

* Amount Per Serving
Calories 318.7 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.7%
Saturated Fat 2.9 g 14.3%
Cholesterol 17.1 mg 5.7%
Sodium 14 mg 0.6%
Total Carbohydrate 66.8 g 22.3%
Dietary Fiber 7.4 g 29.8%
Sugars (Added) 5.1 g 17.1%
Protein 5.8 g 11.7%
 
Vitamins
Vitamin A 359.3 IU 7.2%
Vitamin B6 0.6 mg 29%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 34.1 mg 56.8%
Vitamin D 62.2 mcg 15.6%
Vitamin E 0.2 mg 0.7%
Vitamin K 26.2 mcg 32.8%
 
Minerals
Calcium (Ca) 129.1 mg 12.9%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 49.1 mg 12.3%
Manganese (Mn) 0.3 mg 16.2%
Potassium (K) 841 mg 24%
Phosphorus (P) 149.7 mg 15%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 0.8 mg 5.1%