Beverage Mix, Hot & Honey Spiced Chai, Dr. Smoothie, 6.5 lb
✓
G33 g

Calories in 1 g (33 g)
130 calories, 31.5 from fat
 
Carbs
23 g
 
Proteins
2 g
 
Fat
3.5 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Beverage Mix, Hot & Honey Spiced Chai, Dr. Smoothie, 6.5 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (122.3%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (helps prevent cancer and heart diseases), Vitamin D (helps increase muscle strength), Calcium (helps you keep slim and trim), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Selenium (helps the regulation of hormones in the body) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Beverage Mix, Hot & Honey Spiced Chai, Dr. Smoothie, 6.5 lb contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (12% of DV/100g), fiber (56% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(122.3 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
18%
Fiber
5%
Fat
9%
Saturated Fat
12%
Cholesterol
7%
Sodium
54%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beverage Mix, Hot & Honey Spiced Chai, Dr. Smoothie, 6.5 lb

Serving Size: g (33g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 1.8 g 9%
Cholesterol 37.5 mg 12.3%
Sodium 170 mg 7%
Total Carbohydrate 23 g 8%
Dietary Fiber 4.6 g 18.3%
Sugars (Added) 16.2 g 53.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 183.3 IU 3.7%
Vitamin B6 8.9 mg 447.3%
Vitamin B12 1.3 mcg 22%
Vitamin C 57.2 mg 95.3%
Vitamin D 249.3 mcg 62.3%
Vitamin E 18.7 mg 62.3%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 390.8 mg 39.1%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 70 mg 2%
Phosphorus (P) 190.7 mg 19.1%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 1.4 mg 9.2%