Bleuberry morning smoothie
✓
2 Cup497 g

Calories in 1 2 cup (497 g)
361 calories, 150.3 from fat
 
Carbs
46.2 g
 
Proteins
13.4 g
 
Fat
16.7 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Bleuberry morning smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal).
  • Bleuberry morning smoothie contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(19.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
15%
Carbs
41%
Fiber
26%
Fat
19%
Saturated Fat
3%
Cholesterol
1%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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120 min
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144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bleuberry morning smoothie

Serving Size: 2 cup (497g)

* Amount Per Serving
Calories 361 cal
Calories from Fat 150.3 cal
% Daily Value
Total Fat 16.7 g 25.7%
Saturated Fat 3.7 g 18.6%
Cholesterol 8.5 mg 2.8%
Sodium 19.2 mg 0.8%
Total Carbohydrate 46.2 g 15.4%
Dietary Fiber 10.1 g 40.5%
Sugars (Added) 5 g 16.6%
Protein 13.4 g 26.9%
 
Vitamins
Vitamin A 102.9 IU 2.1%
Vitamin B6 0.7 mg 35.3%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 11.8 mg 19.6%
Vitamin D 31.2 mcg 7.8%
Vitamin E 1.8 mg 6%
Vitamin K 11.2 mcg 14%
 
Minerals
Calcium (Ca) 99.1 mg 9.9%
Copper (Cu) 0.4 mg 20.9%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 147.4 mg 36.8%
Manganese (Mn) 0.6 mg 28.4%
Potassium (K) 873.9 mg 25%
Phosphorus (P) 374.3 mg 37.4%
Selenium (Se) 15.5 mcg 22.1%
Zinc (Zn) 3.8 mg 25.6%