Blue Chocolotta
✓
Blender Bottle517 g

Calories in 1 Blender bottle (517 g)
368.8 calories, 89.1 from fat
 
Carbs
49.5 g
 
Proteins
35.5 g
 
Fat
9.9 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Chocolotta has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (38.9%/cal) - a good source of Iron (important in regulating body temperature), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps you sleep better), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Blue Chocolotta contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(38.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
71%
Protein
17%
Carbs
52%
Fiber
15%
Fat
26%
Saturated Fat
2%
Cholesterol
8%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
123 min
49 min
92 min
148 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Chocolotta

Serving Size: Blender bottle (517g)

* Amount Per Serving
Calories 368.8 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.2%
Saturated Fat 5.1 g 25.7%
Cholesterol 6.8 mg 2.3%
Sodium 181.4 mg 7.6%
Total Carbohydrate 49.5 g 16.5%
Dietary Fiber 13.1 g 52.3%
Sugars (Added) 5.2 g 17.2%
Protein 35.5 g 71.1%
 
Vitamins
Vitamin A 838.4 IU 16.8%
Vitamin B6 1 mg 50.9%
Vitamin B12 4.6 mcg 77.2%
Vitamin C 21.4 mg 35.7%
Vitamin D 120.1 mcg 30%
Vitamin E 6.2 mg 20.6%
Vitamin K 67.6 mcg 84.5%
 
Minerals
Calcium (Ca) 55.6 mg 5.6%
Copper (Cu) 0.6 mg 30.4%
Iron (Fe) 15.8 mg 87.9%
Magnesium (Mg) 314.2 mg 78.5%
Manganese (Mn) 0.3 mg 16.6%
Potassium (K) 694.8 mg 19.9%
Phosphorus (P) 610.2 mg 61%
Selenium (Se) 17 mcg 24.3%
Zinc (Zn) 3.8 mg 25%