Blueberry-Cherry Smoothie
✓
Serving547 g

Calories in 1 Serving (547 g)
409.4 calories, 138.6 from fat
 
Carbs
44.1 g
 
Proteins
29.4 g
 
Fat
15.4 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Blueberry-Cherry Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (38.7%/cal) - a good source of Vitamin D (helps build strong bones), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (stimulates the creation of antioxidants), Vitamin E (plays a role in preventing strokes and cataracts) and Calcium (helps you build strong bones).
  • Blueberry-Cherry Smoothie contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(38.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
15%
Carbs
47%
Fiber
24%
Fat
6%
Saturated Fat
0%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
136 min
55 min
102 min
164 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blueberry-Cherry Smoothie

Serving Size: Serving (547g)

* Amount Per Serving
Calories 409.4 cal
Calories from Fat 138.6 cal
% Daily Value
Total Fat 15.4 g 23.7%
Saturated Fat 1.2 g 6.2%
Cholesterol 0 mg 0%
Sodium 650.3 mg 27.1%
Total Carbohydrate 44.1 g 14.7%
Dietary Fiber 11.9 g 47.4%
Sugars (Added) 0 g 0%
Protein 29.4 g 58.8%
 
Vitamins
Vitamin A 4545.3 IU 90.9%
Vitamin B6 0.3 mg 16.5%
Vitamin B12 0 mcg 0%
Vitamin C 25.7 mg 42.8%
Vitamin D 620.1 mcg 155%
Vitamin E 19.6 mg 65.2%
Vitamin K 26.2 mcg 32.7%
 
Minerals
Calcium (Ca) 607 mg 60.7%
Copper (Cu) 0.3 mg 14.5%
Iron (Fe) 7.4 mg 41.1%
Magnesium (Mg) 159.7 mg 39.9%
Manganese (Mn) 1 mg 48%
Potassium (K) 984.1 mg 28.1%
Phosphorus (P) 155.2 mg 15.5%
Selenium (Se) 46.6 mcg 66.5%
Zinc (Zn) 4 mg 27%