Blueberry Pineapple Protein Shake
✓
Cup196 g

Calories in 1 Cup (196 g)
153.9 calories, 27 from fat
 
Carbs
22.3 g
 
Proteins
16.9 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Blueberry Pineapple Protein Shake has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (61.8%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin C (prevents eye diseases and skin wrinkling), Iron (aids in transporting oxygen to the body cells), Manganese (controls the level of sugar in the blood) and Calcium (helps you keep slim and trim).
  • Blueberry Pineapple Protein Shake contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(61.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
7%
Carbs
25%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
51 min
21 min
38 min
62 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blueberry Pineapple Protein Shake

Serving Size: Cup (196g)

* Amount Per Serving
Calories 153.9 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 80.9 mg 3.4%
Total Carbohydrate 22.3 g 7.4%
Dietary Fiber 6.2 g 24.6%
Sugars (Added) 0 g 0%
Protein 16.9 g 33.8%
 
Vitamins
Vitamin A 141 IU 2.8%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0 mcg 0%
Vitamin C 39.8 mg 66.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 3.9 mg 13%
Vitamin K 8.1 mcg 10.2%
 
Minerals
Calcium (Ca) 217.1 mg 21.7%
Copper (Cu) 4.9 mg 244.4%
Iron (Fe) 4.8 mg 26.8%
Magnesium (Mg) 23.6 mg 5.9%
Manganese (Mn) 0.4 mg 22.1%
Potassium (K) 156.4 mg 4.5%
Phosphorus (P) 102.9 mg 10.3%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 1.3 mg 8.8%