Bolt house farms vanilla bean protein plus

Cup227 g


Calories in 1 Cup (227 g)
170.2 calories, 27 from fat
 
Carbs
21 g
 
Proteins
16 g
 
Fat
3 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bolt house farms vanilla bean protein plus has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (139.4%/cal) - a good source of Potassium (helps improve the health of your bones), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (fights infections including cold and the flu), Iron (a vital element for muscle health), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (relaxes the nervous system), Copper (essential for normal growth and health) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Bolt house farms vanilla bean protein plus contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(139.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
7%
Carbs
0%
Fiber
5%
Fat
8%
Saturated Fat
8%
Cholesterol
8%
Sodium
68%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bolt house farms vanilla bean protein plus

Serving Size: Cup (227g)

* Amount Per Serving
Calories 170.2 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Cholesterol 25 mg 8.3%
Sodium 180.2 mg 7.5%
Total Carbohydrate 21 g 7%
Dietary Fiber 0 g 0%
Sugars (Added) 20.4 g 68.1%
Protein 16 g 32%
 
Vitamins
Vitamin A 1501.3 IU 30%
Vitamin B6 2 mg 100.1%
Vitamin B12 6 mcg 100.1%
Vitamin C 60.1 mg 100.1%
Vitamin D 160.1 mcg 40%
Vitamin E 7.5 mg 25%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 500.4 mg 50%
Copper (Cu) 0.6 mg 30%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 120.1 mg 30%
Manganese (Mn) 0 mg 0%
Potassium (K) 19967.9 mg 570.5%
Phosphorus (P) 450.4 mg 45%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 4.5 mg 30%