How many calories in Bolthouse Blue Goodness Smoothie?

170 calories per ml (250 g.) Bolthouse Blue Goodness Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Bolthouse Blue Goodness Smoothie?

41 g. of carbs (14.5%DV) per ml (250 g.)

How much protein in Bolthouse Blue Goodness Smoothie?

1 g. of protein (9.9%DV) per ml (250 g.)

How much fiber in Bolthouse Blue Goodness Smoothie?

5.8 g. of fiber (23.1%DV) per ml (250 g.)

How much saturated fat in Bolthouse Blue Goodness Smoothie?

g. of saturated fat (%DV) per ml (250 g.)

How much fat in Bolthouse Blue Goodness Smoothie?

0 g. fat (2%DV) per ml (250 g.)

How much sodium in Bolthouse Blue Goodness Smoothie?

5 g. sodium (1.5%DV) per ml (250 g.)

Bolthouse Blue Goodness Smoothie Nutrition Information

Bolthouse Blue Goodness Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (38.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Manganese (helps regulate the body's metabolism). Bolthouse Blue Goodness Smoothie contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Is there sugar in Bolthouse Blue Goodness Smoothie?

27.5 grams of sugar (91.7%DV) per ml (250 g.)

How much sugar in Bolthouse Blue Goodness Smoothie?

27.5 grams of sugar (91.7%DV) per ml (250 g.)

Bolthouse Blue Goodness Smoothie

✓

250 g

Calories in 1 ml (250 g)

170 calories, 0 from fat

Carbs

41 g

Proteins

1 g

Fat

0 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Bolthouse Blue Goodness Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (38.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Manganese (helps regulate the body's metabolism).
Bolthouse Blue Goodness Smoothie contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.7 cal/g)

High
Density

(38.2 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

10% Protein

15% Carbs

23% Fiber

2% Fat

Saturated Fat

1% Cholesterol

2% Sodium

92%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

57 min

23 min

43 min

68 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		170 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	2%
	Saturated Fat	0 g	2.6%
Cholesterol		0 mg	1%
Sodium		5 mg	1.5%
Total Carbohydrate		41 g	14.5%
	Dietary Fiber	5.8 g	23.1%
	Sugars (Added)	27.5 g	91.7%
Protein		1 g	9.9%

Vitamins
	Vitamin A	288.8 IU	0%
	Vitamin B6	0.1 mg	7%
	Vitamin B12	0.3 mcg	5.3%
	Vitamin C	86.7 mg	160%
	Vitamin D	0.6 mcg	0.2%
	Vitamin E	6.9 mg	23.1%
	Vitamin K	5.5 mcg	6.9%

Minerals
	Calcium (Ca)	195.9 mg	4%
	Copper (Cu)	0.1 mg	6.4%
	Iron (Fe)	0.8 mg	2%
	Magnesium (Mg)	37 mg	9.3%
	Manganese (Mn)	0.9 mg	43.1%
	Potassium (K)	360 mg	11.6%
	Phosphorus (P)	117.7 mg	11.8%
	Selenium (Se)	3.8 mcg	5.5%
	Zinc (Zn)	0.9 mg	5.9%

Bolthouse Blue Goodness Smoothie

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts