Bolthouse Farms Vanilla Bean PROTEIN PLUS

Cup237 g


Calories in 1 Cup (237 g)
170.3 calories, 27 from fat
 
Carbs
21 g
 
Proteins
16 g
 
Fat
3 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bolthouse Farms Vanilla Bean PROTEIN PLUS has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (74.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (helps increase muscle strength), Iron (plays a key role in providing strength to the immune system), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (important for eliminating acne), Copper (essential for normal growth and health) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Bolthouse Farms Vanilla Bean PROTEIN PLUS contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(74.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
7%
Carbs
0%
Fiber
5%
Fat
8%
Saturated Fat
8%
Cholesterol
8%
Sodium
63%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bolthouse Farms Vanilla Bean PROTEIN PLUS

Serving Size: Cup (237g)

* Amount Per Serving
Calories 170.3 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Cholesterol 25 mg 8.3%
Sodium 180.3 mg 7.5%
Total Carbohydrate 21 g 7%
Dietary Fiber 0 g 0%
Sugars (Added) 19 g 63.2%
Protein 16 g 32.1%
 
Vitamins
Vitamin A 3555 IU 30.1%
Vitamin B6 4.7 mg 100.2%
Vitamin B12 14.2 mcg 100.2%
Vitamin C 142.2 mg 100.2%
Vitamin D 379.2 mcg 40.1%
Vitamin E 17.8 mg 25%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1185 mg 50.1%
Copper (Cu) 1.4 mg 30.1%
Iron (Fe) 14.9 mg 35.1%
Magnesium (Mg) 284.4 mg 30.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1327.2 mg 16%
Phosphorus (P) 1066.5 mg 45.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 10.7 mg 30.1%