Borden
✓
Cup1 g

Calories in 1 Cup (1 g)
120 calories, 45 from fat
 
Carbs
12 g
 
Proteins
8 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Borden has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (4.23 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Calcium (helps you build strong bones), Vitamin D (fights infections including cold and the flu), Potassium (helps improve the health of your bones), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling) and Manganese (helps regulate the body's metabolism).
  • Borden contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (2.34%/oz).
  • Good source of proteins (1600% of DV/100g), relatively high in carbs (400% of DV/100g) and relatively high in saturated fat (1500% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Very High
Density
(120 cal/g)
Nutrition Density
High
Density
(13.4 %/cal)
High Risk Components Density
Very High
Density
(66.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
0%
Fiber
8%
Fat
15%
Saturated Fat
7%
Cholesterol
5%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)
Borden Vitamins Chart

Great source of Vitamin D

Helps increase muscle strength; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Borden

Serving Size: Cup (1g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Cholesterol 20 mg 6.7%
Sodium 125 mg 5.2%
Total Carbohydrate 12 g 4%
Dietary Fiber 0 g 0%
Sugars (Added) 11.9 g 39.5%
Protein 8 g 16%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 100 mcg 25%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 385 mg 11%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%