Breakfast Milk And More Cup
✓
Cups286 g

Calories in 1 Cups (286 g)
303.1 calories, 115.2 from fat
 
Carbs
38 g
 
Proteins
12.5 g
 
Fat
12.8 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Breakfast Milk And More Cup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (29.5%/cal) - a good source of Manganese (essential for healthy bones), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Breakfast Milk And More Cup contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(29.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
13%
Carbs
29%
Fiber
20%
Fat
19%
Saturated Fat
6%
Cholesterol
9%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
101 min
40 min
76 min
121 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breakfast Milk And More Cup

Serving Size: Cups (286g)

* Amount Per Serving
Calories 303.1 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 19.8%
Saturated Fat 3.8 g 19.2%
Cholesterol 17.1 mg 5.7%
Sodium 203.7 mg 8.5%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 7.3 g 29.4%
Sugars (Added) 20 g 66.7%
Protein 12.5 g 24.9%
 
Vitamins
Vitamin A 2765.5 IU 55.3%
Vitamin B6 0.5 mg 25.1%
Vitamin B12 3.3 mcg 54.6%
Vitamin C 1.5 mg 2.5%
Vitamin D 3.6 mcg 0.9%
Vitamin E 1.8 mg 5.9%
Vitamin K 3.6 mcg 4.4%
 
Minerals
Calcium (Ca) 406.1 mg 40.6%
Copper (Cu) 0.3 mg 14.2%
Iron (Fe) 4.3 mg 24%
Magnesium (Mg) 70.6 mg 17.6%
Manganese (Mn) 1.8 mg 92.4%
Potassium (K) 516.5 mg 14.8%
Phosphorus (P) 324.6 mg 32.5%
Selenium (Se) 10.2 mcg 14.6%
Zinc (Zn) 2.7 mg 18%