Breakfast Shake, Protein, Coffee House Chocolate Mocha, Special K, 10 oz
✓
Bottle283 g

Calories in 1 bottle (283 g)
189.7 calories, 45 from fat
 
Carbs
29.9 g
 
Proteins
10 g
 
Fat
5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Breakfast Shake, Protein, Coffee House Chocolate Mocha, Special K, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (57.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (plays a role in preventing strokes and cataracts), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (fights infections including cold and the flu), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy) and Magnesium (essential for proper hydration).
  • Breakfast Shake, Protein, Coffee House Chocolate Mocha, Special K, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(57.4 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
10%
Carbs
20%
Fiber
8%
Fat
3%
Saturated Fat
5%
Cholesterol
9%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
63 min
25 min
47 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)
Breakfast Shake, Protein, Coffee House Chocolate Mocha, Special K, 10 oz Vitamins Chart

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breakfast Shake, Protein, Coffee House Chocolate Mocha, Special K, 10 oz

Serving Size: bottle (283g)

* Amount Per Serving
Calories 189.7 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 0.6 g 3%
Cholesterol 14.3 mg 4.8%
Sodium 209.6 mg 9%
Total Carbohydrate 29.9 g 10%
Dietary Fiber 5 g 20%
Sugars (Added) 17 g 56.6%
Protein 10 g 20%
 
Vitamins
Vitamin A 1747.5 IU 35%
Vitamin B6 0.7 mg 35%
Vitamin B12 2.1 mcg 35%
Vitamin C 59.9 mg 99.8%
Vitamin D 139.8 mcg 35%
Vitamin E 29.9 mg 99.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 530.6 mg 53.1%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 119.8 mg 29.9%
Manganese (Mn) 0 mg 2%
Potassium (K) 509.1 mg 15%
Phosphorus (P) 349.5 mg 35%
Selenium (Se) 7.1 mcg 10.1%
Zinc (Zn) 2.2 mg 15%