Broken Shake
✓
Cup314 g

Calories in 1 Cup (314 g)
585.6 calories, 327.6 from fat
 
Carbs
56.7 g
 
Proteins
20.1 g
 
Fat
36.4 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Broken Shake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (22.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Magnesium (essential for proper hydration), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps prevent formation of kidney stones) and Manganese (controls the level of sugar in the blood).
  • Broken Shake contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(22.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
19%
Carbs
65%
Fiber
56%
Fat
18%
Saturated Fat
1%
Cholesterol
3%
Sodium
52%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
195 min
78 min
146 min
234 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Broken Shake

Serving Size: Cup (314g)

* Amount Per Serving
Calories 585.6 cal
Calories from Fat 327.6 cal
% Daily Value
Total Fat 36.4 g 56%
Saturated Fat 3.6 g 17.9%
Cholesterol 2.2 mg 0.7%
Sodium 60.4 mg 2.5%
Total Carbohydrate 56.7 g 18.9%
Dietary Fiber 16.2 g 64.8%
Sugars (Added) 15.7 g 52.3%
Protein 20.1 g 40.1%
 
Vitamins
Vitamin A 88.8 IU 1.8%
Vitamin B6 0.8 mg 38.2%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 82 mg 136.7%
Vitamin D 0.9 mcg 0.2%
Vitamin E 13.2 mg 44%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 34.6 mg 3.5%
Copper (Cu) 1.3 mg 63.4%
Iron (Fe) 4.7 mg 26.2%
Magnesium (Mg) 298.3 mg 74.6%
Manganese (Mn) 0.8 mg 37.7%
Potassium (K) 1009.7 mg 28.8%
Phosphorus (P) 610.1 mg 61%
Selenium (Se) 30.9 mcg 44.1%
Zinc (Zn) 4.2 mg 27.7%