Caffe
✓
Cup124 g

Calories in 1 Cup (124 g)
153.2 calories, 39.6 from fat
 
Carbs
18.5 g
 
Proteins
8.9 g
 
Fat
4.4 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Caffe has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (21%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process) and Zinc (improves the senses of taste and smell).
  • Caffe contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(21 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
6%
Carbs
4%
Fiber
7%
Fat
12%
Saturated Fat
8%
Cholesterol
7%
Sodium
54%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caffe

Serving Size: Cup (124g)

* Amount Per Serving
Calories 153.2 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 2.4 g 11.8%
Cholesterol 24.6 mg 8.2%
Sodium 158.6 mg 6.6%
Total Carbohydrate 18.5 g 6.2%
Dietary Fiber 1 g 4.1%
Sugars (Added) 16.1 g 53.7%
Protein 8.9 g 17.7%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 1.1 mcg 18.4%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.8 mcg 0.2%
Vitamin E 12 mg 40%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 100.5 mg 10.1%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 30.4 mg 7.6%
Manganese (Mn) 0.1 mg 6%
Potassium (K) 206 mg 5.9%
Phosphorus (P) 177.8 mg 17.8%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 2.2 mg 14.5%