Cappuccino Shake, Rich Chocolaty, Arizona, 10.5 oz
✓
Fl Oz298 g

Calories in 1 fl oz (298 g)
180.2 calories, 31.5 from fat
 
Carbs
36 g
 
Proteins
4 g
 
Fat
3.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Cappuccino Shake, Rich Chocolaty, Arizona, 10.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17%/cal).
  • Cappuccino Shake, Rich Chocolaty, Arizona, 10.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.6 cal/g)
Nutrition Density
High
Density
(17 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
12%
Carbs
2%
Fiber
5%
Fat
10%
Saturated Fat
3%
Cholesterol
6%
Sodium
109%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cappuccino Shake, Rich Chocolaty, Arizona, 10.5 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Cappuccino Shake, Rich Chocolaty, Arizona, 10.5 oz Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cappuccino Shake, Rich Chocolaty, Arizona, 10.5 oz

Serving Size: fl oz (298g)

* Amount Per Serving
Calories 180.2 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 2 g 10%
Cholesterol 9 mg 3%
Sodium 150.2 mg 6%
Total Carbohydrate 36 g 12%
Dietary Fiber 0.5 g 2%
Sugars (Added) 32.8 g 109.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 50.7 IU 1%
Vitamin B6 0.4 mg 17.8%
Vitamin B12 1.1 mcg 18.3%
Vitamin C 6.7 mg 11.1%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 279.7 mg 28%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 44.7 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 583.6 mg 16.7%
Phosphorus (P) 219.9 mg 22%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 1.1 mg 7.2%