Carrot blueberry smoothie
✓
Glass481 g

Calories in 1 Glass (481 g)
314.7 calories, 31.5 from fat
 
Carbs
57.5 g
 
Proteins
18.2 g
 
Fat
3.5 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Carrot blueberry smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (35.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (fights cancer and slows down tumor growth).
  • Carrot blueberry smoothie contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(35.7 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
19%
Carbs
23%
Fiber
5%
Fat
8%
Saturated Fat
5%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
105 min
42 min
79 min
126 min

VITAMINS

(% of daily value based on 2000 calories per day)
Carrot blueberry smoothie Vitamins Chart

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carrot blueberry smoothie

Serving Size: Glass (481g)

* Amount Per Serving
Calories 314.7 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.3%
Saturated Fat 1.7 g 8.3%
Cholesterol 14.2 mg 4.7%
Sodium 168.5 mg 7%
Total Carbohydrate 57.5 g 19.2%
Dietary Fiber 5.8 g 23.1%
Sugars (Added) 0 g 0%
Protein 18.2 g 36.4%
 
Vitamins
Vitamin A 2714.1 IU 54.3%
Vitamin B6 0.5 mg 25.1%
Vitamin B12 1.4 mcg 24.1%
Vitamin C 24.4 mg 40.7%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0.5 mg 1.6%
Vitamin K 169.1 mcg 211.4%
 
Minerals
Calcium (Ca) 285.1 mg 28.5%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 76.6 mg 19.1%
Manganese (Mn) 0.4 mg 20.7%
Potassium (K) 974.4 mg 27.8%
Phosphorus (P) 323.7 mg 32.4%
Selenium (Se) 15.9 mcg 22.7%
Zinc (Zn) 1.7 mg 11.2%