Choco shake
✓
Cup320 g

Calories in 1 Cup (320 g)
253.5 calories, 54 from fat
 
Carbs
26.8 g
 
Proteins
28.9 g
 
Fat
6 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Choco shake has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (73.8%/cal) - a good source of Calcium (helps prevent cancer), Manganese (helps regulate the body's metabolism), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Vitamin D (fights infections including cold and the flu), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis), Vitamin C (protects against immune system deficiencies), Zinc (improves the senses of taste and smell), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Choco shake contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(73.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
9%
Carbs
23%
Fiber
9%
Fat
7%
Saturated Fat
6%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Choco shake

Serving Size: Cup (320g)

* Amount Per Serving
Calories 253.5 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1.4 g 7.2%
Cholesterol 18.9 mg 6.3%
Sodium 182.2 mg 7.6%
Total Carbohydrate 26.8 g 8.9%
Dietary Fiber 5.8 g 23.3%
Sugars (Added) 0 g 0%
Protein 28.9 g 57.9%
 
Vitamins
Vitamin A 2264.5 IU 45.3%
Vitamin B6 1 mg 50.3%
Vitamin B12 2.1 mcg 35%
Vitamin C 28.1 mg 46.9%
Vitamin D 240.1 mcg 60%
Vitamin E 25.1 mg 83.5%
Vitamin K 23.2 mcg 28.9%
 
Minerals
Calcium (Ca) 1344.8 mg 134.5%
Copper (Cu) 1 mg 48%
Iron (Fe) 12.8 mg 71.1%
Magnesium (Mg) 192.1 mg 48%
Manganese (Mn) 1.8 mg 92.1%
Potassium (K) 605 mg 17.3%
Phosphorus (P) 745.8 mg 74.6%
Selenium (Se) 21.6 mcg 30.8%
Zinc (Zn) 6.8 mg 45.3%