Chocolate Berry Smoothie
✓
Drink511 g

Calories in 1 Drink (511 g)
457.9 calories, 63.9 from fat
 
Carbs
82.5 g
 
Proteins
20.5 g
 
Fat
7.1 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Berry Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Chocolate Berry Smoothie contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
28%
Carbs
45%
Fiber
11%
Fat
23%
Saturated Fat
7%
Cholesterol
13%
Sodium
119%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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153 min
61 min
114 min
183 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Berry Smoothie

Serving Size: Drink (511g)

* Amount Per Serving
Calories 457.9 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 4.6 g 23.2%
Cholesterol 20.1 mg 6.7%
Sodium 307.4 mg 12.8%
Total Carbohydrate 82.5 g 27.5%
Dietary Fiber 11.1 g 44.5%
Sugars (Added) 35.8 g 119.2%
Protein 20.5 g 40.9%
 
Vitamins
Vitamin A 1089.8 IU 21.8%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 1.7 mcg 28.4%
Vitamin C 35.8 mg 59.6%
Vitamin D 154.5 mcg 38.6%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 367.3 mg 36.7%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 4.1 mg 22.9%
Magnesium (Mg) 51.9 mg 13%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 961.1 mg 27.5%
Phosphorus (P) 350.9 mg 35.1%
Selenium (Se) 9.4 mcg 13.4%
Zinc (Zn) 2.2 mg 14.9%