Chocolate smoothie
✓
Smoothie399 g

Calories in 1 Smoothie (399 g)
405.5 calories, 142.2 from fat
 
Carbs
57.6 g
 
Proteins
12.1 g
 
Fat
15.8 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (27.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin E (plays a role in preventing strokes and cataracts) and Calcium (helps you build strong bones).
  • Chocolate smoothie contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(27.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
19%
Carbs
50%
Fiber
24%
Fat
14%
Saturated Fat
1%
Cholesterol
13%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
135 min
54 min
101 min
162 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate smoothie

Serving Size: Smoothie (399g)

* Amount Per Serving
Calories 405.5 cal
Calories from Fat 142.2 cal
% Daily Value
Total Fat 15.8 g 24.3%
Saturated Fat 2.9 g 14.4%
Cholesterol 3.3 mg 1.1%
Sodium 314.2 mg 13.1%
Total Carbohydrate 57.6 g 19.2%
Dietary Fiber 12.4 g 49.5%
Sugars (Added) 12 g 39.9%
Protein 12.1 g 24.3%
 
Vitamins
Vitamin A 625.7 IU 12.5%
Vitamin B6 0.6 mg 27.8%
Vitamin B12 9.3 mcg 154.9%
Vitamin C 4.8 mg 8%
Vitamin D 1.6 mcg 0.4%
Vitamin E 20.3 mg 67.5%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 562.7 mg 56.3%
Copper (Cu) 0.4 mg 22.1%
Iron (Fe) 4.6 mg 25.3%
Magnesium (Mg) 111.6 mg 27.9%
Manganese (Mn) 0.5 mg 23.6%
Potassium (K) 260.6 mg 7.4%
Phosphorus (P) 241.5 mg 24.2%
Selenium (Se) 13 mcg 18.5%
Zinc (Zn) 3.9 mg 25.8%