Chocolate spinach smoothie
✓
Cup229 g

Calories in 1 Cup (229 g)
173.1 calories, 20.7 from fat
 
Carbs
26.9 g
 
Proteins
14.5 g
 
Fat
2.3 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate spinach smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (47.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chocolate spinach smoothie contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(47.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
9%
Carbs
18%
Fiber
4%
Fat
9%
Saturated Fat
4%
Cholesterol
4%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate spinach smoothie

Serving Size: Cup (229g)

* Amount Per Serving
Calories 173.1 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 1.8 g 8.8%
Cholesterol 11.8 mg 3.9%
Sodium 97.7 mg 4.1%
Total Carbohydrate 26.9 g 9%
Dietary Fiber 4.4 g 17.6%
Sugars (Added) 4.6 g 15.3%
Protein 14.5 g 29%
 
Vitamins
Vitamin A 535.8 IU 10.7%
Vitamin B6 0.4 mg 20.9%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 66.4 mg 110.6%
Vitamin D 49.8 mcg 12.5%
Vitamin E 7.6 mg 25.2%
Vitamin K 73.2 mcg 91.4%
 
Minerals
Calcium (Ca) 192.4 mg 19.2%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 71.7 mg 17.9%
Manganese (Mn) 0.2 mg 10.9%
Potassium (K) 541.2 mg 15.5%
Phosphorus (P) 234.5 mg 23.4%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 1.1 mg 7.6%