Coffee Culture Power-Up Smoothie

1 Smoothie475 g


Calories in 1 1 smoothie (475 g)
240 calories, 1.8 from fat
 
Carbs
55 g
 
Proteins
7 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Coffee Culture Power-Up Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (22.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Coffee Culture Power-Up Smoothie contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.5 cal/g)
Nutrition Density
High
Density
(22.2 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
18%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
174%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)
Coffee Culture Power-Up Smoothie Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Coffee Culture Power-Up Smoothie Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coffee Culture Power-Up Smoothie

Serving Size: 1 smoothie (475g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 35 mg 1.5%
Total Carbohydrate 55 g 18.3%
Dietary Fiber 2 g 8%
Sugars (Added) 52.3 g 174.2%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 1.4 mcg 23.9%
Vitamin C 66 mg 110%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 54.5 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 664.1 mg 19%
Phosphorus (P) 384.4 mg 38.4%
Selenium (Se) 8.7 mcg 12.4%
Zinc (Zn) 2.4 mg 15.8%