Dad's Chocolate Banana Smoothie
✓
Smoothie369 g

Calories in 1 Smoothie (369 g)
379.8 calories, 188.1 from fat
 
Carbs
38.6 g
 
Proteins
14.7 g
 
Fat
20.9 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Dad's Chocolate Banana Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal).
  • Dad's Chocolate Banana Smoothie contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
13%
Carbs
16%
Fiber
32%
Fat
39%
Saturated Fat
11%
Cholesterol
1%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
127 min
51 min
95 min
152 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dad's Chocolate Banana Smoothie

Serving Size: Smoothie (369g)

* Amount Per Serving
Calories 379.8 cal
Calories from Fat 188.1 cal
% Daily Value
Total Fat 20.9 g 32.1%
Saturated Fat 7.8 g 39.2%
Cholesterol 34.2 mg 11.4%
Sodium 12.4 mg 0.5%
Total Carbohydrate 38.6 g 12.9%
Dietary Fiber 4.1 g 16.3%
Sugars (Added) 3.7 g 12.3%
Protein 14.7 g 29.4%
 
Vitamins
Vitamin A 266.3 IU 5.3%
Vitamin B6 0.6 mg 29.2%
Vitamin B12 0.9 mcg 14.6%
Vitamin C 11 mg 18.3%
Vitamin D 124.4 mcg 31.1%
Vitamin E 2.4 mg 7.8%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 256.8 mg 25.7%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 76.4 mg 19.1%
Manganese (Mn) 0.4 mg 18.1%
Potassium (K) 1134.7 mg 32.4%
Phosphorus (P) 318 mg 31.8%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 1.8 mg 11.8%