Dairy Drinks, Natural High Protein Milk Shake, Light Strawberry Banana, Core Power, 138 fl oz
✓
Fl Oz340 g

Calories in 1 fl oz (340 g)
149.9 calories, 31.5 from fat
 
Carbs
14 g
 
Proteins
20 g
 
Fat
3.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Dairy Drinks, Natural High Protein Milk Shake, Light Strawberry Banana, Core Power, 138 fl oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (38.7%/cal) - a good source of Calcium (helps you build strong bones), Vitamin C (protects against immune system deficiencies) and Vitamin D (helps build strong bones).
  • Dairy Drinks, Natural High Protein Milk Shake, Light Strawberry Banana, Core Power, 138 fl oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.4 cal/g)
Nutrition Density
High
Density
(38.7 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
5%
Carbs
6%
Fiber
5%
Fat
10%
Saturated Fat
5%
Cholesterol
5%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Dairy Drinks, Natural High Protein Milk Shake, Light Strawberry Banana, Core Power, 138 fl oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dairy Drinks, Natural High Protein Milk Shake, Light Strawberry Banana, Core Power, 138 fl oz

Serving Size: fl oz (340g)

* Amount Per Serving
Calories 149.9 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 2 g 10%
Cholesterol 15 mg 5%
Sodium 120 mg 5%
Total Carbohydrate 14 g 5%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 10.2 g 34%
Protein 20 g 40%
 
Vitamins
Vitamin A 749.7 IU 15%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 29.8 mg 49.6%
Vitamin D 159.9 mcg 40%
Vitamin E 8.5 mg 28.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 637.5 mg 63.8%
Copper (Cu) 0 mg 1%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 2.4%
Potassium (K) 449.9 mg 13%
Phosphorus (P) 288.1 mg 28.8%
Selenium (Se) 8.5 mcg 12.1%
Zinc (Zn) 1.6 mg 10.9%