f'real milkshake Mint Chip

16 Fl Oz474 g


Calories in 1 16 fl oz (474 g)
590 calories, 225 from fat
 
Carbs
78 g
 
Proteins
13 g
 
Fat
25 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • f'real milkshake Mint Chip has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Relatively low in vitamins and minerals (1%/cal).
  • f'real milkshake Mint Chip contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
Low
Density
(1 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
26%
Carbs
4%
Fiber
39%
Fat
80%
Saturated Fat
27%
Cholesterol
8%
Sodium
221%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
197 min
79 min
148 min
236 min

VITAMINS

(% of daily value based on 2000 calories per day)
f'real milkshake Mint Chip Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
f'real milkshake Mint Chip Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

f'real milkshake Mint Chip

Serving Size: 16 fl oz (474g)

* Amount Per Serving
Calories 590 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 16 g 80%
Cholesterol 80 mg 26.7%
Sodium 190 mg 7.9%
Total Carbohydrate 78 g 26%
Dietary Fiber 1 g 4%
Sugars (Added) 66.4 g 221.2%
Protein 13 g 26%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%