French vanilla protein shake
✓
Serving312 g

Calories in 1 Serving (312 g)
220.4 calories, 27.9 from fat
 
Carbs
11.9 g
 
Proteins
36.4 g
 
Fat
3.1 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • French vanilla protein shake has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (30.2%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps you to get a good night's sleep).
  • French vanilla protein shake contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(30.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
73%
Protein
4%
Carbs
8%
Fiber
5%
Fat
4%
Saturated Fat
2%
Cholesterol
5%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

French vanilla protein shake

Serving Size: Serving (312g)

* Amount Per Serving
Calories 220.4 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 0.8 g 4.2%
Cholesterol 6.2 mg 2.1%
Sodium 128.5 mg 5.4%
Total Carbohydrate 11.9 g 4%
Dietary Fiber 2 g 8.1%
Sugars (Added) 6.2 g 20.8%
Protein 36.4 g 72.9%
 
Vitamins
Vitamin A 495.7 IU 9.9%
Vitamin B6 0.3 mg 13.8%
Vitamin B12 3.4 mcg 56.4%
Vitamin C 0 mg 0%
Vitamin D 114.2 mcg 28.6%
Vitamin E 0.1 mg 0.5%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 298.9 mg 29.9%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 1.5 mg 8.6%
Magnesium (Mg) 115.2 mg 28.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 516.8 mg 14.8%
Phosphorus (P) 735.6 mg 73.6%
Selenium (Se) 16.1 mcg 23%
Zinc (Zn) 3 mg 20%