Fruit Smoothie, Ready-to-Blend, Mango Pineapple, Del Monte, 12.2 oz
✓
Smoothie173 g

Calories in 1 smoothie (173 g)
115 calories, 7.2 from fat
 
Carbs
29 g
 
Proteins
2.4 g
 
Fat
0.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Smoothie, Ready-to-Blend, Mango Pineapple, Del Monte, 12.2 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (94.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (essential for normal growth and health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Fruit Smoothie, Ready-to-Blend, Mango Pineapple, Del Monte, 12.2 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(94.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
10%
Carbs
12%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Smoothie, Ready-to-Blend, Mango Pineapple, Del Monte, 12.2 oz

Serving Size: smoothie (173g)

* Amount Per Serving
Calories 115 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.6%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Total Carbohydrate 29 g 10%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 2499.9 IU 50%
Vitamin B6 0.4 mg 20.1%
Vitamin B12 1.2 mcg 20.1%
Vitamin C 60 mg 100%
Vitamin D 0.1 mcg 0%
Vitamin E 6 mg 20%
Vitamin K 208 mcg 260%
 
Minerals
Calcium (Ca) 39.1 mg 3.9%
Copper (Cu) 0.4 mg 21.6%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 30.3 mg 7.6%
Manganese (Mn) 0.2 mg 9%
Potassium (K) 210 mg 6%
Phosphorus (P) 48.6 mg 4.9%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.3 mg 1.8%