Fruit Smoothie, Sweet Red Smoothie, 2 cups
✓
2 Cups726 g

Calories in 1 2 cups (726 g)
475.1 calories, 3.6 from fat
 
Carbs
103.5 g
 
Proteins
18.7 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Smoothie, Sweet Red Smoothie, 2 cups have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Fruit Smoothie, Sweet Red Smoothie, 2 cups contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(18 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
35%
Carbs
77%
Fiber
1%
Fat
1%
Saturated Fat
2%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Smoothie, Sweet Red Smoothie, 2 cups

Serving Size: 2 cups (726g)

* Amount Per Serving
Calories 475.1 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.7%
Cholesterol 5 mg 1.7%
Sodium 105.8 mg 4.4%
Total Carbohydrate 103.5 g 34.5%
Dietary Fiber 19.3 g 77.2%
Sugars (Added) 0 g 0%
Protein 18.7 g 37.3%
 
Vitamins
Vitamin A 962.6 IU 19.3%
Vitamin B6 0.6 mg 30.5%
Vitamin B12 0 mcg 0%
Vitamin C 116.5 mg 194.2%
Vitamin D 60 mcg 15%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.7%
 
Minerals
Calcium (Ca) 170 mg 17%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 52.3 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 787.5 mg 22.5%
Phosphorus (P) 67.8 mg 6.8%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.4 mg 2.9%