Fruit Smoothie with Spinach
✓
Smoothie489 g

Calories in 1 Smoothie (489 g)
156.7 calories, 9 from fat
 
Carbs
37.2 g
 
Proteins
2.5 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Smoothie with Spinach has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (295.9%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin E (helps prevent cancer and heart diseases).
  • Fruit Smoothie with Spinach contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(295.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
12%
Carbs
18%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Smoothie with Spinach

Serving Size: Smoothie (489g)

* Amount Per Serving
Calories 156.7 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 38.7 mg 1.6%
Total Carbohydrate 37.2 g 12.4%
Dietary Fiber 4.6 g 18.4%
Sugars (Added) 0 g 0%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 1732.6 IU 34.7%
Vitamin B6 15 mg 750.6%
Vitamin B12 43.7 mcg 728.3%
Vitamin C 241.6 mg 402.7%
Vitamin D 0 mcg 0%
Vitamin E 29.1 mg 97.1%
Vitamin K 154.9 mcg 193.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 22.9%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 56.5 mg 14.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 615.1 mg 17.6%
Phosphorus (P) 49 mg 4.9%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 3.3 mg 22.1%