GM Banana smoothie
✓
Glass422 g

Calories in 1 Glass (422 g)
240.8 calories, 7.2 from fat
 
Carbs
52.6 g
 
Proteins
10.2 g
 
Fat
0.8 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • GM Banana smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal).
  • GM Banana smoothie contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(23.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
18%
Carbs
18%
Fiber
1%
Fat
2%
Saturated Fat
2%
Cholesterol
4%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

GM Banana smoothie

Serving Size: Glass (422g)

* Amount Per Serving
Calories 240.8 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.3 g 1.7%
Cholesterol 4.9 mg 1.6%
Sodium 104.7 mg 4.4%
Total Carbohydrate 52.6 g 17.5%
Dietary Fiber 4.6 g 18.4%
Sugars (Added) 12.7 g 42.2%
Protein 10.2 g 20.4%
 
Vitamins
Vitamin A 517.5 IU 10.4%
Vitamin B6 0.7 mg 37%
Vitamin B12 1.2 mcg 20.4%
Vitamin C 15.4 mg 25.7%
Vitamin D 115.1 mcg 28.8%
Vitamin E 0 mg 0.1%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 298.9 mg 29.9%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 74.7 mg 18.7%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 1015.9 mg 29%
Phosphorus (P) 286.4 mg 28.6%
Selenium (Se) 9.4 mcg 13.4%
Zinc (Zn) 1.3 mg 8.6%